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Main Ingredients | Pita breads, Parsley |
Cuisine | Middle Eastern |
Course | Salads |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 2 medium pita breads
- 1/4 bunch parsley
- 1 medium tomato
- 1 medium green capsicum, diced
- 1 medium onion
- 8 green olives, pitted
- 8 black olives, pitted
- 5-6 iceberg lettuce leaves
- 1 medium cucumber, peeled
- A few fresh mint leaves optional
- Salt to taste
- Black pepper powder to taste
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
Method
- Toast pita breads in non stick pan till golden from both sides. Remove from heat and set aside.Roughly chop onion and separate into layers. Deseed cucumber and slice diagonally. Diagonally slice tomato.
- Combine all vegetables in a bowl. Add capsicum, green and black olives, torn lettuce leaves.Cut toasted breads into bite size pieces and add.
- Roughly chop parsley and add. Add mint leaves if using.Add salt, pepper powder, lemon juice and olive oil. Toss to mix. Serve immediately.
Nutrition Info
Calories | 1159 |
Carbohydrates | 144.3 |
Protein | 28.8 |
Fat | 52 |
Other Fiber | Fiber- 10.2gm |
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