A traditional kerala sweet, a tasty and delicious recipe. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Rice , Jaggery
Cuisine Kerala
Course Mithais
Prep Time 3.30-4 hour
Cook time 16-20 minutes
Serve 4
Taste Sweet
Level of Cooking Easy
Others Veg

Ingredients list for Eliappe

  • 1 cup Rice
  • 2-3 cup Jaggery scraped
  • 2/3 cup Pressed rice (poha)
  • 1 1/3 cups Jaggery (gur)
  • 1/3 cup Coconut milk
  • a pinch Salt
  • a drop Edible yellow colour
  • to fry Ghee


  1. Clean, wash and soak the rice for 3-4 hours. Drain. Grind together rice, scraped coconut and pressed rice to a not too fine paste. Add coconut milk, grated jaggery, yellow colouring, pinch of salt and mix well.
  2. Heat the appam griddle till smoking hot. Lower the heat and drop a teaspoonful of ghee in each dent.
  3. Drop a tablespoonful of batter in each dent. Cook till golden brown

Nutrition Info

Calories 3485
Carbohydrates 419.9
Protein 33.3
Fat 185.7
Other Fiber 29.9gm