Dijon Style Fish

Ingredients list for Dijon Style Fish

• 1 tablespoon Dijon Mustard powder
• 4 Fish fillets boneless
• to taste Salt
• 1 tablespoon Lemon juice
• 1 1/2 tablespoons Cornflour/ corn starch
• 1 tablespoon Oil
• 2 medium Onions sliced
• 1 tablespoon Worcestershire sauce
• 1 1/2 cups Fish stock
• 2 Bay leaves
• 1/2 cup White wine
• 5 cloves Garlic chopped
• 8-10 Black peppercorns crushed
• 2 tablespoons Fresh parsley chopped

Method

1. Marinate the fish fillets in salt, mustard powder and lemon juice. Mix the cornflour with quarter cup of water and set aside. Heat oil in a non stick pan and sauté the onions till it turns transluscent.
2. Add Worcestershire sauce and cook on medium heat, stirring occasionally for a minute more and remove from heat. Spread the cooked onion evenly in a serving dish or plate and keep warm. Boil the fish stock or water in a shallow pan. Add bay leaves, white wine, garlic, crushed peppercorns and salt.
3. Reduce the heat and slide in the fish fillets and poach at simmering point for three to four minutes or until the fish is just cooked. Gently lift the cooked fish fillets with a slotted spoon, drain well and place over the cooked onion in the serving dish or plate and keep warm.
4. Reheat the cooking liquour and gradually mix in the cornflour mixture, stirring continuously till it thickens to sauce consistency. Adjust seasoning. Remove the bay leaf and pour over the cooked fish fillets to coat them evenly. Garnish liberally with parsley and serve hot immediately.

Nutrition Info