Dairy Free Spinach Soup-Cook Smart

Like the name suggests, this spinach soup has no dairy product This recipe is from FoodFood TV channel

New Update
Dairy Free Spinach Soup-Cook Smart

Main Ingredients Spinach, Medium onions
Cuisine Fusion
Course Soups
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Dairy Free Spinach Soup-Cook Smart

  • 1 medium bunch Spinach
  • 1 1/2 Medium onions
  • 1 tablespoon Oil
  • 1 tablespoon Garlic finely chopped
  • 1 Medium potato
  • 1/4 cup Brown rice soaked and drained
  • 1 cup Soya milk
  • to taste Salt
  • to taste Black peppercorns crushed
  • for garnish Red capsicum cut into thin strips


  1. Chop spinach roughly. Quarter onions.
  2. Heat oil in a deep non-stick pan, add garlic and onions and sauté for a minute. Cut potato in big cubes and add. Add 2 cups water and let the mixture come to a boil.
  3. Add brown rice and cook till brown rice and potato are done. Add spinach and cook for a minute. Switch off the heat.
  4. Strain, cool and grind with soya milk to a smooth puree.
  5. Heat this puree in another deep non-stick pan. Add salt and crushed peppercorns and mix well. Cook for 2-3 minutes.
  6. Pour the soup into a soup bowl, sprinkle crushed peppercorns, garnish with red capsicum strips and serve immediately.