Dairy Free Spinach Soup-Cook Smart

Ingredients list for Dairy Free Spinach Soup-Cook Smart

• 1 medium bunch Spinach
• 1 1/2 Medium onions
• 1 tablespoon Oil
• 1 tablespoon Garlic finely chopped
• 1 Medium potato
• 1/4 cup Brown rice soaked and drained
• 1 cup Soya milk
• to taste Salt
• to taste Black peppercorns crushed
• for garnish Red capsicum cut into thin strips

Method

1. Chop spinach roughly. Quarter onions.
2. Heat oil in a deep non-stick pan, add garlic and onions and sauté for a minute. Cut potato in big cubes and add. Add 2 cups water and let the mixture come to a boil.
3. Add brown rice and cook till brown rice and potato are done. Add spinach and cook for a minute. Switch off the heat.
4. Strain, cool and grind with soya milk to a smooth puree.
5. Heat this puree in another deep non-stick pan. Add salt and crushed peppercorns and mix well. Cook for 2-3 minutes.
6. Pour the soup into a soup bowl, sprinkle crushed peppercorns, garnish with red capsicum strips and serve immediately.