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Main Ingredients | Red Bell Pepper, Yellow Bell Pepper |
Cuisine | Fusion |
Course | Salads |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 red bell pepper
- 1 yellow bell pepper
- 10-15 cherry tomatoes, halved
- 1 medium onion, sliced
- 1 tablespoon chopped spring onion greens
- 4-5 lettuce leaves torn
- 1/2 teaspoon crushed black peppercorns
- Salt to taste
- 2 tablespoons olive oil
- 1 tablespoon vinegar
- 1 cup roasted peanuts
Method
- Preheat an oven to 200°C. Prick the bell peppers in several places with fork. Place them on a baking sheet and roast them in the preheated oven, turning occasionally, for thirty minutes or until the skin is blackened.
- Transfer the peppers into a paper bag and seal. Set aside for ten minutes. Combine cherry tomatoes, onion, spring onion greens, lettuce leaves, crushed black peppercorns and salt in a mixing bowl. Stir in olive oil and vinegar.
- Remove the peppers from the bag, peel the skin and cut them into thin strips. Add to the rest of the ingredients in the mixing bowl and mix lightly.
- Cover and refrigerate for an hour. At the time of serving, mix in roasted peanuts and serve chilled.
Nutrition Info
Calories | 1536 |
Carbohydrates | 78.2 |
Protein | 55.9 |
Fat | 111 |
Other Fiber | Fiber- 27.2gm |
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