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Main Ingredients | Moong dal, Pure ghee |
Cuisine | TamilNadu |
Course | Desserts |
Prep Time | 16-20 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Coconut Parappu Payasam
- 3/4 cup Moong dal
- 6 tablespoons Pure ghee
- 1 cup Milk
- 15 Cashewnuts
- 1/2 cup Coconut scraped
- 2 tablespoons Poppy seeds (khuskhus/posto)
- 2 Green cardamoms
- 2 tablespoons Sugar
- 1 1/2 cups Jaggery (gur)
Method
- Heat 4 tablespoons ghee and roast the dal lightly. Pressure-cook with milk till soft. Heat 2 tablespoons ghee and fry ten cashewnuts to golden brown and keep aside.
- Grind the scraped coconut with the cardamom seeds, sugar, khuskhus and the remaining cashewnuts to a fine paste. Break the jaggery to fine powder and keep. Melt the jaggery in a thick-bottomed pan with ¼ cup water.
- Add the cooked dal and bring to a boil. Add the coconut paste and continue to simmer till it thickens to required consistency. Garnish with fried cashewnuts and serve warm.
Nutrition Info
Calories | 2727 |
Carbohydrates | 351.7 |
Protein | 48.8 |
Fat | 125.1 |
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