Chicken Salad

Ingredients 

• 2 boneless chicken breasts
• 1 cup mayonnaise
• 1 teaspoon lemon juice
• Black pepper powder to taste
• 1 celery stalk, sliced thinly
• 1 small apple
• 1 egg, hard boiled
• 2 medium carrots, peeled , sliced thinly and  blanched
• 1 medium onion, sliced thinly
• Salt to taste
• 4 lettuce leaves

Method

1. Boil chicken breasts in salted water for fifteen minutes. Cool and shred. Sprinkle lemon juice, a pinch of salt, black pepper powder and MSG.
2. Soak celery in chilled water for ten minutes. Drain and wipe dry.
3. Peel and core apple and slice thinly. Soak in salt chilled water for ten minutes and drain.
4. Chop egg white and pass the yolk through a sieve.
5. Place chicken, celery, apple, egg white, carrots and onion in a bowl.
6. Pour over mayonnaise and toss well. Adjust salt and black pepper powder.
7. Arrange lettuce leaves in a serving plate and transfer salad on it. Garnish with sieved yolk and serve immediately.

Nutrition Info