Cheesy Spinach and Corn Sandwich

Cheese sandwich made healthy with spinach and corn. This recipe is from FoodFood TV channel

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Cheesy Spinach and Corn Sandwich

Main Ingredients Processed cheese, Spinach leaves
Cuisine British
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Cheesy Spinach and Corn Sandwich

  • 50 grams Processed cheese
  • 25-30 Spinach leaves blanched, drained thoroughly, cooled and chopped
  • 1/2 cup American corn kernels boiled
  • 8 White bread slices
  • 2 tablespoons Butter
  • 2 tablespoons Refined flour (maida)
  • 1 cup Milk
  • to taste Salt
  • to taste Black peppercorns crushed
  • for drizzling Olive oil
  • to garnish Red capsicum curls
  • to garnish Microgreens


  1. Heat butter in a non-stick pan till it melts. Add refined flour, mix and saute for 2-3 minutes or till the colour changes to a light golden.
  2. Add milk, a little at a time, stir well so that there are no lumps and cook till the sauce thickens.
  3. Add corn kernels and spinach and mix well. Add salt and crushed black peppercorns and mix well.
  4. Transfer the mixture into a bowl and stir well. Grate processed cheese into the bowl and mix well.
  5. For each sandwich, spread the mixture generously on one bread slice and cover it with another slice.
  6. Heat a sandwich griller. Drizzle a little oil over each sandwich and place it in the griller, close it and grill till they are golden and grill marks appear on both sides.
  7. Cut each sandwich into 2 equal pieces, place them on a serving platter, garnish with red capsicum curls and microgreens and serve hot.

Nutrition Info

Calories 1176
Carbohydrates 121.2
Protein 40.8
Fat 60.1
Other Fiber Calcium-932.6mg