How to make Cheesy Spinach and Corn Sandwich -
Cheese sandwich made healthy with spinach and corn.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Processed cheese (प्रोसेस्ड चीज़), Spinach leaves
Cuisine : British
Course : Snacks and Starters
For more recipes related to Cheesy Spinach and Corn Sandwich checkout Mexican Cheesy Chicken, Cheesy Corn Balls, Cheese and Olive Sandwich, Schezwan Cheese Fritters . You can also find more Snacks and Starters recipes like Farsi Puri - SK Khazana Carrot and Beetroot Cheela Aval Varattiyathu Corn Upma
Cheesy Spinach and Corn Sandwich Recipe Card
Ever wondered why the phrase “say cheese” is used just before a photograph is clicked? Simply because ‘cheese’ makes one smile! Not only the word but cheese as a food makes a lot of palates happy. It is an inexpensive, versatile and nourishing food. We have our very own Indian version as well as the ones made from soy milk that are even healthier. Whichever form, this is one food that is loved by one and all!
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Cheesy Spinach and Corn Sandwich Recipe
Processed cheese 50 grams
Spinach leaves blanched, drained thoroughly, cooled and chopped 25-30
American corn kernels boiled 1/2 cup
White bread slices 8
Butter 2 tablespoons
Refined flour (maida) 2 tablespoons
Milk 1 cup
Salt to taste
Black peppercorns crushed to taste
Olive oil for drizzling
Red capsicum curls to garnish
Microgreens to garnish
Method
Step 1
Heat butter in a non-stick pan till it melts. Add refined flour, mix and saute for 2-3 minutes or till the colour changes to a light golden.
Step 2
Add milk, a little at a time, stir well so that there are no lumps and cook till the sauce thickens.
Step 3
Add corn kernels and spinach and mix well. Add salt and crushed black peppercorns and mix well.
Step 4
Transfer the mixture into a bowl and stir well. Grate processed cheese into the bowl and mix well.
Step 5
For each sandwich, spread the mixture generously on one bread slice and cover it with another slice.
Step 6
Heat a sandwich griller. Drizzle a little oil over each sandwich and place it in the griller, close it and grill till they are golden and grill marks appear on both sides.
Step 7
Cut each sandwich into 2 equal pieces, place them on a serving platter, garnish with red capsicum curls and microgreens and serve hot.
Nutrition Info
Calories : 1176 Kcal
Carbohydrates : 121.2 gm
Protein : 40.8 gm
Fat : 60.1 gm
Other : Calcium-932.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
