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Main Ingredients | Ladyfingers, Shallots |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 200 grams ladyfingers
- 8-10 shallots
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala powder
- 1 teaspoon roasted cumin powder
- 1/4 teaspoon red chilli powder
- 1 tablespoon coriander powder
- Salt to taste
- 3 teaspoons chaat masala
- 1 teaspoon fennel seeds (saunf) ,crushed
- 2 tablespoons oil
- 2 tablespoons gram flour (besan)
- 1 tablespoon chopped fresh coriander leaves
- 1 teaspoon dry mango powder (amchur)
Method
- Trim the lady’s fingers and make a slit on one side without cutting through. Place the turmeric, garam masala, roasted cumin, red chilli and coriander powders, salt, one teaspoon chaat masala and fennel seeds in a small bowl and mix.
- Fill this mixture into the slits of the lady’s fingers. Sprinkle the remaining mixture (if any) over the lady’s fingers and add a tablespoon of oil. Mix and set aside. Heat the remaining oil in a non-stick kadai, add the shallots and sauté for one minute.
- Add the gram flour and sauté for a couple of minutes. Add the stuffed lady fingers and mix. Lower the heat, cover and cook, stirring occasionally, till the lady’s fingers get cooked and turn crisp.
- Garnish with the fresh coriander, sprinkle the remaining chaat masala and dried mango powder and serve hot.
Nutrition Info
Calories | 512 |
Carbohydrates | 40.5 |
Protein | 11.7 |
Fat | 33.7 |
Other Fiber | 18 gm |
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