How to make Char Dal Ni Khichdi -
This khichdi is proof that the simplest things are often the best. A super healthy medley of rice and four types of dal – this one gets ready in minutes. All you need is some achar and papad to go with it.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Rice (चावल), Split pigeon pea (toor dal/arhar dal) (तुवर दाल/अरहर दाल)
Cuisine : Gujarati
Course : Rice
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For more recipes related to Char Dal Ni Khichdi checkout Vegetable Hyderabadi Biryani, Jeera Rice, Handi Biryani, Bisi Bele Huliyana . You can also find more Rice recipes like Herb Risotto with Leftover Rice Jodhpuri Vegetable Pulao Namkin daliya Surti Papdi Pulao
Char Dal Ni Khichdi Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Char Dal Ni Khichdi Recipe
Rice soaked 3/4 cup
Split pigeon pea (toor dal/arhar dal) soaked 1 1/2 tablespoons
Split red lentil (masoor dal) soaked 1 1/2 tablespoons
Split green gram skinless (dhuli moong dal),soaked 3 tablespoons
Split field beans (val ki dal) soaked 1 1/2 tablespoons
Desi ghee 3 tablespoons
Cinnamon 1 inch stick
Black cardamom 1
Cloves 3-4
Onions sliced 2 medium
Fresh coriander leaves 1/4 bunch
Fresh mint leaves 10-15
Ginger 1 inch piece
Buttermilk 1/2 cup
Sea salt to taste
Turmeric powder 1/4 teaspoon
Method
Step 1
Heat desi ghee in a pressure cooker, add cinnamon, black cardamom, cloves and onions and saute. Grind coriander leaves, mint leaves, ginger and buttermilk till smooth.
Step 2
Add field beans, pigeon pea, split lentils and green gram to the cooker and mix. Add rice and mix. Add sea salt, turmeric powder and spiced buttermilk and mix. Add 3½ cups water and mix.
Step 3
When the mixture comes to a boil, cover the cooker and cook under pressure till 3-4 whistles are given out. Serve hot.
Nutrition Info
Calories : 1374 Kcal
Carbohydrates : 201.2 gm
Protein : 31.1 gm
Fat : 48.2 gm
Other : 3
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
