Char Dal Ni Khichdi

This khichdi is proof that the simplest things are often the best. A super healthy medley of rice and four types of dal – this one gets ready in minutes. All you need is some achar and papad to go with it. This recipe is from FoodFood TV channel.

By Sanjeev Kapoor 09 Nov 2017 in Recipes Course

New Update

Char Dal ni Khichdi — Char Dal Ni Khichdi

Main Ingredients	Rice, Split pigeon pea (toor dal/arhar dal)
Cuisine	Gujarati
Course	Rice
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients

3/4 cup Rice soaked
1 1/2 tablespoons Split pigeon pea (toor dal/arhar dal) soaked
1 1/2 tablespoons Split red lentil (masoor dal) soaked
3 tablespoons Split green gram skinless (dhuli moong dal),soaked
1 1/2 tablespoons Split field beans (val ki dal) soaked
3 tablespoons Desi ghee
1 inch stick Cinnamon
1 Black cardamom
3-4 Cloves
2 medium Onions sliced
1/4 bunch Fresh coriander leaves
10-15 Fresh mint leaves
1 inch piece Ginger
1/2 cup Buttermilk
Sea salt to taste
1/4 teaspoon Turmeric powder

Method

Heat desi ghee in a pressure cooker, add cinnamon, black cardamom, cloves and onions and saute. Grind coriander leaves, mint leaves, ginger and buttermilk till smooth.
Add field beans, pigeon pea, split lentils and green gram to the cooker and mix. Add rice and mix. Add sea salt, turmeric powder and spiced buttermilk and mix. Add 3½ cups water and mix.
When the mixture comes to a boil, cover the cooker and cook under pressure till 3-4 whistles are given out. Serve hot.

Nutrition Info

Calories	1374
Carbohydrates	201.2
Protein	31.1
Fat	48.2
Other Fiber	3

#Buttermilk #Cloves #Ginger #Rice #Split field beans (val ki dal) #Split pigeon pea (toor dal/arhar dal) #Split red lentil (masoor dal)