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Chana Dal, Gur Aur Nariyal Ki Burfi

Delicious Indian sweet made from Bengal gram, jaggery and coconut. This recipe is from FoodFood TV channel

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Chana Dal, Gur Aur Nariyal Ki Burfi
Main IngredientsSplit Bengal gram (chana dal), Jaggery (gur)
CuisineIndian
CourseMithais
Prep Time21-25 minutes
Cook time26-30 minutes
Serve4
TasteSweet
Level of CookingModerate
OthersVeg

Ingredients list for Chana Dal, Gur Aur Nariyal Ki Burfi

  • 2 cups Split Bengal gram (chana dal) soaked for 1 hour
  • 1 1/2 cups Jaggery (gur)
  • 2 cups Coconut grated
  • 3 tablespoons Ghee
  • 1/4 teaspoon Green cardamom powder
  • a pinch Saffron (kesar)
  • 2-3 tablespoons Cashewnuts chopped
  • a piece Refined camphor

Method

  1. Heat 3 tablespoons ghee in a non-stick pan. Add chana dal and sauté for 4-5 minutes. Strain the ghee from the pan.Add coconut, mix and sauté for 4-5 minutes.
  2. Add cardamom powder, saffron, mix well and cook for 3-4 minutes.Grease an aluminium tray with little ghee. Add jaggery, mix and cook till it melts.
  3. Add cashew nuts, mix and transfer mixture onto greased tray and spread.Take a piece of aluminium foil and fold it to make a small rectangle.
  4. Place a piece of camphor on it, burn and place on the tray. Cover entire tray with another aluminium foil for ½ a minute.
  5. Remove camphor and refrigerate till set. Cut into desired shaped and serve at room temperature.

Nutrition Info

Calories3419
Carbohydrates423.9
Protein75.3
Fat158.2
Other Fiber75.8gm
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