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Main Ingredients | Split Bengal gram (chana dal), Jaggery (gur) |
Cuisine | Indian |
Course | Mithais |
Prep Time | 21-25 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Chana Dal, Gur Aur Nariyal Ki Burfi
- 2 cups Split Bengal gram (chana dal) soaked for 1 hour
- 1 1/2 cups Jaggery (gur)
- 2 cups Coconut grated
- 3 tablespoons Ghee
- 1/4 teaspoon Green cardamom powder
- a pinch Saffron (kesar)
- 2-3 tablespoons Cashewnuts chopped
- a piece Refined camphor
Method
- Heat 3 tablespoons ghee in a non-stick pan. Add chana dal and sauté for 4-5 minutes. Strain the ghee from the pan.Add coconut, mix and sauté for 4-5 minutes.
- Add cardamom powder, saffron, mix well and cook for 3-4 minutes.Grease an aluminium tray with little ghee. Add jaggery, mix and cook till it melts.
- Add cashew nuts, mix and transfer mixture onto greased tray and spread.Take a piece of aluminium foil and fold it to make a small rectangle.
- Place a piece of camphor on it, burn and place on the tray. Cover entire tray with another aluminium foil for ½ a minute.
- Remove camphor and refrigerate till set. Cut into desired shaped and serve at room temperature.
Nutrition Info
Calories | 3419 |
Carbohydrates | 423.9 |
Protein | 75.3 |
Fat | 158.2 |
Other Fiber | 75.8gm |
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