How to make Brown Rice Vegetable Pilaf -
A nutritious mix of brown rice and vegetables.
This recipe is from the book No Oil Cooking.
Main Ingredients : Brown rice (ब्राउन राइस ), Carrots (गाजर)
Cuisine : Indian
Course : Rice
For more recipes related to Brown Rice Vegetable Pilaf checkout Hara Masala Brown Rice Pulao, Brown Rice Biryani With Chutney Chicken, Brown Basmati Pulao, Brown Fried Rice . You can also find more Rice recipes like Makai Ki Khichdi Brown Rice Vegetable Pilaf Achari Aloo Ki Tahiri Lebanese Lentil Rice
Brown Rice Vegetable Pilaf Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 3.30-4 hour
Cook time : 31-40 minutes
Serve :
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Brown Rice Vegetable Pilaf Recipe
Brown rice 1 1/2 cups
Carrots cut into 1/2 inch pieces 2 medium
French beans cut into 1/2 inch pieces 10-12
Cauliflower separated into small florets 1/4 medium
Fresh button mushrooms halved (optional) 6-7
Green peas 1/2 cup
Bay leaf 1
Cloves 2-3
Cumin seeds 1 teaspoon
Cinnamon 1 inch stick
Salt to taste
Green chillies slit 2
Fresh coriander leaves finely chopped 2 tablespoons
Method
Step 1
Soak brown rice in four to five cups of water for two hours. Drain and keep aside.
Step 2
Heat a deep non-stick pan, add bay leaf, cloves, cumin seeds and cinnamon and roast for a few seconds or till a nice aroma is given out.
Step 3
Add drained rice and salt and roast for one to two minutes. Add four cups of water. Bring it to a boil. Add carrots, French beans, cauliflower, mushrooms and green chillies.
Step 4
Stir and bring to a boil. Reduce heat, cover and cook till almost done. Add green peas and mix gently. Cover and cook till done. Serve hot garnished with fresh coriander leaves.
Nutrition Info
Calories : 1340 Kcal
Carbohydrates : 282.9 gm
Protein : 38.7 gm
Fat : 5.3 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
