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Besan Tikka Masala
Main Ingredients | Gram Flour, Salt |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 41-50 minutes |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 cup gram Flour
- Salt to taste
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon asafoetida
- 2 tablespoons oil + for shallow-frying
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 2 medium tomatoes, roughly chopped
- 1 green chilli. finely chopped
- 1/2 cup tomato puree
- 2 green chillies for garnishing
Method
- Put gram flour, salt, 1 tsp red chilli powder and asafoetida into a bowl and mix. Add 1 cup water and whisk to make a smooth batter.
- Heat a deep non-stick pan, add gram flour batter and cook, stirring continuously to avoid forming any lumps. Cook till the mixture thickens. Add a little more water and continue to cook for 20-25 minutes, stirring occasionally, to get a smooth consistency.
- Grease a barfi tray with oil, pour gram flour mixture into it and keep aside to cool down to room temperature and set.
- Heat 2 tbsps oil in another deep non-stick pan, add cumin seeds and onion and sauté till golden.
- Add ginger-garlic paste, mix well and saute for 1 minute. Add tomatoes, mix and continue to saute till tomatoes become pulpy.
- Once the gram flour mixture sets, cut into square tikkas.
- Heat sufficient oil in a shallow non-stick pan.
- Add green chilli and remaining red chilli powder ton the gravy and mix well. Add tomato puree and mix well and continue to cook.
- Add the besan tikkas to the shallow pan and shallow-fry, turning sides, till golden.
- Add the besan tikkas to the tomato masala and toss well.
- Transfer into a serving bowl, garnish with green chillies and serve hot.
Nutrition Info
Calories | 830 |
Carbohydrates | 82.8 |
Protein | 21 |
Fat | 45.7 |
Other Fiber | 21.6 |
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