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Main Ingredients | Bean sprouts, Oranges |
Cuisine | Fusion |
Course | Salads |
Prep Time | 1.30-2 hour |
Cook time | 0-5 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 cup bean sprouts
- 2 oranges
- 6 apricots
- 2 pineapple slices, cubed
- 1 ripe mango, peeled and cubed
- 1 apple ,cubed
- 1 peach, cubed
- 6 lettuce leaves ,shredded
- 8 cherry tomatoes, halved
- 4 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt to taste
- 2 tablespoons fresh orange juice
- 1/2 teaspoon freshly ground black peppercorns
Method
- Peel oranges, separate the segments, remove the pips and cut into cubes. Soak apricot in warm water for few hours, if dry or else wash and use as such.
- Put bean sprouts, oranges, apricots, pineapple, mango, apple and peach in a salad bowl.
- Add shredded lettuce leaves, baby tomatoes and bean sprouts. Prepare the dressing by mixing together olive oil, balsamic vinegar, salt, black peppercorns and fresh orange juice.
- Mix well and chill till required. Just before serving add the dressing to bean sprouts and fruit mixture and serve.
Nutrition Info
Calories | 1168 |
Carbohydrates | 135 |
Protein | 13.1 |
Fat | 63.7 |
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