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Bean Sprout And Fruit Salad

Awesome combination of sprouts and fruits with a balsamic dressing. Put all the above in a salad bowl. Add lettuce leaves, baby tomatoes and bean sprouts. Prepare the dressing by mixing together olive oil, vinegar, salt, peppercorns and orange juice.

New Update
Main Ingredients Bean sprouts, Oranges
Cuisine Fusion
Course Salads
Prep Time 1.30-2 hour
Cook time 0-5 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients 

  • 1 cup bean sprouts
  • 2 oranges
  • 6 apricots
  • 2 pineapple slices, cubed
  • 1 ripe mango, peeled and cubed
  • 1 apple ,cubed
  • 1 peach, cubed
  • 6 lettuce leaves ,shredded
  • 8 cherry tomatoes, halved
  • 4 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
  • 2 tablespoons fresh orange juice
  • 1/2 teaspoon freshly ground black peppercorns 

Method

  1. Peel oranges, separate the segments, remove the pips and cut into cubes. Soak apricot in warm water for few hours, if dry or else wash and use as such.
  2. Put bean sprouts, oranges, apricots, pineapple, mango, apple and peach in a salad bowl.
  3. Add shredded lettuce leaves, baby tomatoes and bean sprouts. Prepare the dressing by mixing together olive oil, balsamic vinegar, salt, black peppercorns and fresh orange juice.
  4. Mix well and chill till required. Just before serving add the dressing to bean sprouts and fruit mixture and serve.

Nutrition Info

Calories 1168
Carbohydrates 135
Protein 13.1
Fat 63.7
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