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Main Ingredients | Basa fillets, Refined flour (maida) |
Cuisine | American |
Course | Main Course Seafood |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Basa Fish Ponchatrain
- 2 Basa fillets
- 1 cup Refined flour (maida)
- to taste White pepper powder
- to taste Salt
- 4 tablespoons Butter
- 3-4 Cherry tomatoes
- 1 slice Onion finely chopped
- 5-6 Garlic cloves finely chopped
- ½ teaspoon Tabasco sauce
- 2 tablespoons Fish stock
- 1 tablespoon Mustard sauce
- ¼ cup Heavy Cream
- 1 tablespoon Fresh parsley c
- to serve Steamed rice
- 3 Asparagus blanched
- for garnishing Crab meat
Method
- Take the flour in a bowl. Add pepper powder and salt and mix well.
- Cut Basa fillets into halves.
- Heat 1 tablespoon butter on a non-stick tawa.
- Coat fish halves in the flour mixture, place on the pan and cook till both sides are evenly browned and the fish is cooked.
- Cut cherry tomatoes into halves.
- To make the sauce, heat 2 tablespoons butter in a non-stick pan. Add onion, garlic and Tabasco sauce and sauté well. Add 1 tablespoon stock, stir and cook for a minute.
- Add mustard sauce and mix well. Add cream, stir well and cook for ½ minute. Remove the pan from heat and add parsley and mix well.
- Heat 1 tablespoon butter in another non-stick pan.
- Reheat the sauce, add cherry tomato halves, remaining stock and let it get heated through. Adjust salt and pepper powder and mix well.
- Place steamed rice on a serving dish and place the cooked fish on top.
- Add asparagus to the second pan. Sprinkle salt and pepper powder and toss for a minute.
- Place the sautéed asparagus on the sides of the fish and pour the sauce on top. Garnish with crab meat and serve immediately.
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