Bangda Amshe Tikshe

Main Ingredients	Mackerels, Tirfal
Cuisine	Goan
Course	Main Course Seafood
Prep Time	11-15 minutes
Cook time	6-10 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Non Veg

Ingredients list for Bangda Amshe Tikshe

• Mackerels (Bangda) cut into 4 pieces each
• 8-10 Tirfal
• 3 tablespoons Coconut oil
• 12-16 Garlic cloves crushed
• 8-10 Dried red chillies (bedgi) broken
• 1 cup Fresh coconut scraped
• 1 1/2 tablespoons Tamarind paste

Method

1. Grind the tirfal with ¼ cup water and strain into a bowl.
2. Heat 1 tbsp oil in a non-stick pan, add 6-8 crushed garlic cloves and sauté till golden.
3. Add dried red chillies, coconut and mix well. Transfer into a mixer jar, add tamarind paste and little water and grind into a coarse mixture.
4. Heat the remaining oil in a non-stick handi. Add the remaining crushed garlic cloves and sauté till golden. Add a little water to the ground mixture and put into the handi.
5. Add 1-1½ cups water and the tirfal water. Add salt, bangda and mix well. Cover and cook for 4-5 minutes.
6. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories	1709
Carbohydrates	34
Protein	157.6
Fat	104.7
Other Fiber	Iron- 41.5mg