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Main Ingredients | Mackerels, Tirfal |
Cuisine | Goan |
Course | Main Course Seafood |
Prep Time | 11-15 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Bangda Amshe Tikshe
- Mackerels (Bangda) cut into 4 pieces each
- 8-10 Tirfal
- 3 tablespoons Coconut oil
- 12-16 Garlic cloves crushed
- 8-10 Dried red chillies (bedgi) broken
- 1 cup Fresh coconut scraped
- 1 1/2 tablespoons Tamarind paste
Method
- Grind the tirfal with ¼ cup water and strain into a bowl.
- Heat 1 tbsp oil in a non-stick pan, add 6-8 crushed garlic cloves and sauté till golden.
- Add dried red chillies, coconut and mix well. Transfer into a mixer jar, add tamarind paste and little water and grind into a coarse mixture.
- Heat the remaining oil in a non-stick handi. Add the remaining crushed garlic cloves and sauté till golden. Add a little water to the ground mixture and put into the handi.
- Add 1-1½ cups water and the tirfal water. Add salt, bangda and mix well. Cover and cook for 4-5 minutes.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 1709 |
Carbohydrates | 34 |
Protein | 157.6 |
Fat | 104.7 |
Other Fiber | Iron- 41.5mg |
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