How to make Ayurvedic Mukhwas -

This healthy mixture of nutritious ingredients also acts as mouth freshners.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Fennel seeds (saunf) (सौंफ), White sesame seeds (सफेद तिल)

Cuisine : Indian

Course : Snacks and Starters

For more recipes related to Ayurvedic Mukhwas checkout Basic Mukhwas. You can also find more Snacks and Starters recipes like Overnight Chocolate Oats Papdi No Lot Crispy Aloo Pakoras Lauki Pakora

Ayurvedic Mukhwas

Ayurvedic Mukhwas Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 0-5 minutes

Cook time : 26-30 minutes

Serve :

Level Of Cooking : Easy

Taste : Mild

Ingredients for Ayurvedic Mukhwas Recipe

  • Fennel seeds (saunf) 1/4 cup

  • White sesame seeds 1/4 cup

  • Dhania dal 1/4 cup

  • Flax seeds 1 tablespoon

  • Carom seeds (ajwain) 1 tablespoon

  • Dill seeds 1 tablespoon

  • Dried coconut ( khopra) grated 1/4 cup

  • Rock candy (khadi sakhar) broken 2 tablespoons

  • Dried ginger powder (soonth) 1 teaspoon

  • Jeshtamadh powder 1 teaspoon

  • Cinnamon powder 1 teaspoon

  • Clove powder 1/2 teaspoon


Step 1

Heat a non-stick pan. Dry roast fennel seeds, dhania dal, sesame seeds, flax seeds, carom seeds, dill seeds and coconut, separately till fragrant and transfer into a bowl and cool.

Step 2

Add rock candy, ginger powder, jeshtamadh powder, cinnamon powder and clove powder the mixture in the bowl and mix well.

Step 3

3. Store in an airtight container.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.