Ayurvedic Mukhwas

This healthy mixture of nutritious ingredients also acts as mouth freshners. This is a Sanjeev Kapoor exclusive recipe.

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Ayurvedic Mukhwas

Main Ingredients Fennel seeds (saunf), White sesame seeds
Cuisine Indian
Course Snacks and Starters
Prep Time 0-5 minutes
Cook time 26-30 minutes
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Ayurvedic Mukhwas

  • 1/4 cup Fennel seeds (saunf)
  • 1/4 cup White sesame seeds
  • 1/4 cup Dhania dal
  • 1 tablespoon Flax seeds
  • 1 tablespoon Carom seeds (ajwain)
  • 1 tablespoon Dill seeds
  • 1/4 cup Dried coconut ( khopra) grated
  • 2 tablespoons Rock candy (khadi sakhar) broken
  • 1 teaspoon Dried ginger powder (soonth)
  • 1 teaspoon Jeshtamadh powder
  • 1 teaspoon Cinnamon powder
  • 1/2 teaspoon Clove powder


  1. Heat a non-stick pan. Dry roast fennel seeds, dhania dal, sesame seeds, flax seeds, carom seeds, dill seeds and coconut, separately till fragrant and transfer into a bowl and cool.
  2. Add rock candy, ginger powder, jeshtamadh powder, cinnamon powder and clove powder the mixture in the bowl and mix well.
  3. 3. Store in an airtight container.

Nutrition Info

Calories 486
Carbohydrates 42.1
Protein 13.4
Fat 29.4
Other Fiber Fiber- 22.7gm