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Main Ingredients | Potatoes , Cauliflower |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 3 medium potatoes
- 1/2 small cauliflower
- 1 1/2 tablespoons oil
- 1 teaspoon cumin seeds
- 2 inch ginger piece, cut into thin strips
- 3 green chillies,slit
- Salt to taste
- 1/2 teaspoon turmeric powder
- 2 teaspoons coriander powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- 2 tablespoons chopped fresh coriander leaves
Method
- Peel the potatoes, halve and slice. You can also cut them into small pieces. Wash the cauliflower, remove stems and separate into florets.
- Trim the stem and cut into small pieces. Heat one to one and a half tablespoons of oil in a kadai.
- Add cumin seeds, ginger, green chillies and sauté. Add potato pieces, cauliflower pieces and salt.
- Mix and add turmeric powder and mix well. Cover and cook on low heat.
- The vegetables should cook in their own steam. Keep stirring from time to time.
- After about ten minutes, remove the cover and add coriander powder, red chilli powder and garam masala powder.
- Mix and cover again. Cook till the vegetables are totally tender. Serve hot garnished with sprigs of fresh coriander.
Nutrition Info
Calories | 630 |
Carbohydrates | 87.2 |
Protein | 11.3 |
Fat | 26.4 |
Other Fiber | Fiber- 17.6gm |
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