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Main Ingredients | Baby Potatoes, Tomatoes |
Cuisine | Bengali |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Aaloor Dam
- 500 grams Baby Potatoes
- 4 small Tomatoes chopped
- 2 inch piece Ginger chopped
- 4 tablespoons Mustard oil
- 1/2 teaspoon Cumin seeds
- 2 Green cardamoms
- 1 inch stick Cinnamon
- 3 Whole dry red chillies
- 2 Bay leaves
- a pinch Asafoetida
- 1 teaspoon Red chilli powder
- 1/2 teaspoon Cumin powder
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 1/2 teaspoon Sugar
Method
- Wash and boil potatoes. Cool and peel them. Heat mustard oil in a pan to smoking point.
- Cool and heat again. Add cumin seeds, green cardamoms, cinnamon, red chillies, bay leaves, asafoetida and ginger and sauté for a couple of minutes.
- Add red chilli powder, cumin powder, turmeric powder, salt and sugar and sauté for a minute more.
- Add tomatoes and potatoes. Mix well. Cover and cook for a couple of minutes. Serve hot with puris or chapatis.
Nutrition Info
Calories | 276.7 |
Carbohydrates | 29.43 |
Protein | 2.73 |
Fat | 15.39 |
Other Fiber | 1.34 |
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