/sanjeev-kapoor/media/media_files/DpfRuQB13SR5rLv1Q0Sk.jpg)
/sanjeev-kapoor/media/media_files/ojlhyuSTAX6mTQVmYhnn.JPG)
Turnip And Carrot Soup
A bowl of this warm wholesome soup can provide the much needed comfort and warmth during cold and gloomy days! So, do try out this healthy soup enriched with vitamins and minerals for the much needed boost of energy!
/sanjeev-kapoor/media/media_files/bMr5ACgnjA6RbwVPc98H.JPG)
Bafat Chicken
Bafat masala is a traditional spice blend from the coastal regions of Goa and Mangalore. It is a powder of mixed spice which does not contain cloves and cinnamon. It can be used in fish and vegetarian recipes which do not need any garam masala. Here we have used it make this flavourful chicken gravy.
/sanjeev-kapoor/media/media_files/a80NVzXv4iFus6yZxpIv.JPG)
Neer Dosa
Soft and light dosas or lacy crepe are a popular Mangalorean snack that can be had for breakfast, lunch or dinner. Made from ground rice they are vegan and gluten-free and have beautiful texture. Just get the batter ready and you are set to create some mouthwatering neer dosas.
/sanjeev-kapoor/media/media_files/ntdDUpu0K3Jv6YTIltoD.jpg)
Purple Cabbage Omelette
This omelette is so wholesome that you can make a meal with it with some toasted bread slices. Addition of the vegetables makes it healthier with added nutrients. Made this way the omelette is colourful too and the crunch of the vegetables makes it more delicious.
/sanjeev-kapoor/media/media_files/wHA2XNqqbD4BqRBtkW0N.jpg)
Keto Burger
Burgers are a favourite of today’s generation. But they are high in carbs due to the buns which are used to sandwich the burger patties. But in keto burgers no buns are used and the toppings are also minus the carbs. Here luscious chicken patties are sandwiched between crisp lettuces and topped with cheese slices and some non-carb toppings.
/sanjeev-kapoor/media/media_files/vu83Z0AECimA6rafNBG2.jpeg)
Baked Eggs And Toast
This snack is as delicious as it looks. Besides it is so easy to make. As you dig into it through the egg and cheese you will see colourful vegetable mixture which is so very appetizing. Is it sinfully rich? Yes it is, but don’t despair. Do a little more work out so as to burn the extra calories you have consumed.
/sanjeev-kapoor/media/media_files/k5QKCVEOTQWcJAstlOoV.JPG)
Surti Papdi Parantha
Surti papdi is a winter vegetable and is an integral part of the famous Gujarati dish undhiyo. But there a number of other preparations where this vegetable can be used. So, here just the recipe that you can make at home easily - hot and crisp paranthas stuffed with a delicious and spicy mixture of surti papdi.
/sanjeev-kapoor/media/media_files/roQpmYbhwIHetSSgdYKC.JPG)
Sweet Potato Soup with Almonds
Sweet potato is considered a super food. They are rich in antioxidants, vitamins and fiber. You can make both sweet as well as savoury dishes with this root vegetable. Here we have for you a creamy soup wherein sweet potatoes are cooked with almonds which is sure to fill up your tummy with its richness and taste.
/sanjeev-kapoor/media/media_files/UP4IRBYo7OgKR9qFH3wZ.JPG)
