Tangy Beans Wrap

Ingredients list for Tangy Beans Wrap

• 4 Wholewheat rotis
• 1 1/2 cups Baked beans
• 2 medium Onions
• 1 tablespoon Oil
• 1 medium Green capsicum chopped
• 5-6 cloves Garlic sliced thinly
• as required Tomato ketchup
• as required Red chilli sauce
• 3 tablespoons Fresh coriander leaves chopped
• a few leaves Iceberg lettuce shredded

Method

1. Finely chop one onion and slice the other.
2. Heat oil in a pan, add onion, green capsicum and garlic and sauté.
3. Place chapattis on the work top.
4. Spread a little tomato ketchup and red chilli sauce on each of them.
5. Add baked beans to the pan and sauté.
6. Add coriander leaves and mix.
7. Place some of this mixture on one side of each of the chapattis.
8. Sprinkle sliced onion, lettuce and grated cheese over the baked beans and roll the chapatti.
9. You can cut into diagonal pieces and serve or wrap the roll in aluminium foil and serve.