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Stir Fry Tofu With Vegetables

A healthy and a nutritious dish consisting of tofu and stir fried vegetables. Serve this recipe on it's own or with fried rice. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsTofu, Mushrooms
CuisineChinese
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients 

  • 400 grams tofu, cut into 1/2 inch cubes
  • 8-10 mushrooms, sliced
  • 1 large green capsicum, cut into 1/2 inch pieces
  • 1 medium carrot, cut into 1/2 inch pieces
  • 1 large onion, cut into 1/2 inch pieces
  • 2 tablespoons oil
  • 1 tablespoon soy sauce
  • 1 tablespoon red chilli sauce
  • 1/2 cup vegetable stock
  • 1 tablespoon cornflour/ corn starch
  • 1/4 cup peanuts, roasted
  • 1 tablespoon chopped celery 
  • Salt to taste
  • 2 tablespoons crushed peppercorns 

Method

  1. Heat oil in wok. Add carrot, capsicum, mushrooms and onion and stir-fry for two minutes or until half cooked. Add tofu, and stir-fry for another one minute until heated through.
  2. Add soy sauce and chilli sauce and cook for half a minute. Add stock and stir. Mix the cornflour with one tablespoon of water and add and cook till sauce thickens.
  3. Add in celery, salt and peppercorns and toss. Stir in roasted peanuts and serve hot.

Nutrition Info

Calories1273
Carbohydrates49.9
Protein71.7
Fat82.4
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