Soya Bean Khichdi

Ingredients list for Soya Bean Khichdi

• 100 grams Soya bean soaked
• 140 grams Brown basmati rice soaked and drained
• 3 medium Tomato chopped
• 3 Green chilli slit
• 1 teaspoon Olive oil
• 1/2 teaspoon Cumin seeds
• 2 medium Onion sliced
• 1 teaspoon Ginger-garlic paste
• 1/2 teaspoon Turmeric powder
• 60 grams Low-fat yogurt
• 1/2 teaspoon Salt
• 75 grams Green peas
• 10-12 cm dices French beans boiled
• 15 grams coriander leaves chopped
• 15 grams Mint chopped

Method

1. Bring 1 litre water to the boil in a deep pan. Add the drained soya beans and rice, along with the tomatoes and green chillies. Cook until both the rice and beans are done – about 35–40 minutes.
2. Heat the oil in a non-stick pan and add the cumin seeds. When the seeds begin to change colour, add the onion and ginger-garlic paste and sauté until the onion is golden.
3. Stir in the turmeric, yogurt, salt, peas and French beans, mixing well, followed by the cooked rice and beans.
4. Add 200ml water and the coriander leaves and simmer on a medium heat for 5–7 minutes. Garnish with the mint leaves and serve hot with natural low- fat yogurt.

Nutrition Info