How to make Smoothie -

Bananas, strawberries, guava, orange juice blended with honey and fresh mint.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Ripe banana (पका हुआ केला), Fresh strawberries (ताज़ी स्ट्रॉबेरी)

Cuisine : American

Course : Beverages

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Smoothie Recipe Card


The cuisine of The United States is a rich amalgamation of peoples, religions and cultures thanks to the immigrants from different parts of the world.  They brought with them their local ingredients as well as cooking styles with them.  Yet amidst all these varieties Chinese and Italian cuisines dominate.  
During the 18th and 19th centuries, the Americans developed a number of new foods.  What characterised the American cuisine is the adaptation of a fusion of multiple ethnic cooking styles. During this period food production and presentation became more industrialised.

Prep Time : 11-15 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Sweet

Ingredients for Smoothie Recipe

  • Ripe banana 2 medium

  • Fresh strawberries 12-16

  • Guava 2 medium

  • Orange juice 3 cups

  • Salt to taste

  • Fresh mint leaves 4-6

  • Honey 3 tablespoons

  • Ice cubes as required

  • Lemon juice optional 2 tablespoons

  • Sugar optional 2 tablespoons


Step 1

Peel and cut banana into roundels. Hull strawberries.

Step 2

Put banana and strawberries into smoothie maker. Remove seeds and chop guava and put into the smoothie maker with orange juice. Blend well.

Step 3

Add salt, torn mint leaves and honey. Blend again. Add ice cubes and blend again till the ice gets crushed. If using lemon juice and sugar, add and blend again.

Step 4

Pour into individual glasses, garnish with a strawberry and serve chilled.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.