Sitaphal Kheerni

Main Ingredients	Custard apple (sitaphal), Rice
Cuisine	Punjabi
Course	Desserts
Prep Time	11-15 minutes
Cook time	51-60 minutes
Serve	4
Taste	Sweet
Level of Cooking	Moderate
Others	Veg

Ingredients list for Sitaphal Kheerni

• 3 medium Custard apple (sitaphal)
• 4 tablespoons Rice soaked
• 5 cups Milk
• 14 measures Sugarfree Natura
• 2 tablespoons Rice soaked and ground
• 1/4 teaspoon Green cardamom powder
• 8-10 Pistachios blanched and sliced

Method

1. De-stone custard apple. Keep aside a little of the flesh and puree the rest.
2. Heat milk in a pan. Add rice and cook stirring from time to time. Add Sugar Free Natura and continue to cook till the rice is almost done. Add ground rice and cook stirring continuously. Add green cardamom powder.
3. When sufficiently thickened, take it off the heat and set it aside to cool a little.
4. Add custard apple puree and mix well. Add the custard apple flesh and mix. Transfer into the earthenware bowls (sakoras) and garnish with pistachios.
5. Chill and serve.

Nutrition Info

Calories	1290
Carbohydrates	177.1
Protein	43.1
Fat	45.8
Other Fiber	Iron- 21.1mg