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Moong Sprouts Brown Rice

Moong sprouts fill this brown rice preparation with more nutrients. This recipe is from FoodFood TV channel

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Moong Sprouts Brown Rice
Main Ingredients Moong sprouts, Brown Basmati rice
Cuisine Maharashtrian
Course Rice
Prep Time 16-20 minutes
Cook time 31-40 minutes
Serve
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Moong Sprouts Brown Rice

  • 1/2 cup Moong sprouts
  • 1/2 cup Brown Basmati rice soaked in water for 3-4 hours
  • 2 tablespoons Split green gram skinless (dhuli moong dal) soaked
  • 3 tablespoons Oil
  • 3 medium Onions roughly chopped
  • 4 Green chillies
  • 1 teaspoon Cumin seeds
  • 7-8 Cloves
  • 2 Bay leaves
  • 2 1 inch stick Cinnamon
  • 5-6 Cauliflower florets
  • 5-6 French beans chopped
  • 2 medium Carrots
  • to taste Salt
  • 1/2 teaspoon Garam masala powder
  • 1/2 cup Shelled green peas

Method

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  1. Heat oil in a pressure cooker. Chop onions and green chillies in a chopper. Put cumin seeds, cloves, bay leaves, cinnamon in the cooker and sauté till fragrant.
  2. Add onion-green chilli mixture and continue to sauté. Add cauliflower, French beans and moong dal and mix. Cut carrots into cubes and add.
  3. Add 3½ cups water and mix. Add drained brown rice, salt, garam masala powder and sprouted moong and mix. Let the mixture come to a boil. Add green peas and mix. Put the lid on the pressure cooker and cook under pressure till 3-4 whistles are given out.
  4. Open the lid when the pressure reduces completely and serve hot with yogurt or pickles and papads.

Nutrition Info

Calories 1785
Carbohydrates 50.6
Protein 287.2
Fat 48
Other Fiber 27.5
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