Moong Sprouts Brown Rice Moong sprouts fill this brown rice preparation with more nutrients. This recipe is from FoodFood TV channel By Sanjeev Kapoor 24 Dec 2014 in Recipes Course New Update Main Ingredients Moong sprouts, Brown Basmati rice Cuisine Maharashtrian Course Rice Prep Time 16-20 minutes Cook time 31-40 minutes Serve Taste Spicy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Moong Sprouts Brown Rice 1/2 cup Moong sprouts 1/2 cup Brown Basmati rice soaked in water for 3-4 hours 2 tablespoons Split green gram skinless (dhuli moong dal) soaked 3 tablespoons Oil 3 medium Onions roughly chopped 4 Green chillies 1 teaspoon Cumin seeds 7-8 Cloves 2 Bay leaves 2 1 inch stick Cinnamon 5-6 Cauliflower florets 5-6 French beans chopped 2 medium Carrots to taste Salt 1/2 teaspoon Garam masala powder 1/2 cup Shelled green peas Method Advertisment Heat oil in a pressure cooker. Chop onions and green chillies in a chopper. Put cumin seeds, cloves, bay leaves, cinnamon in the cooker and sauté till fragrant. Add onion-green chilli mixture and continue to sauté. Add cauliflower, French beans and moong dal and mix. Cut carrots into cubes and add. Add 3½ cups water and mix. Add drained brown rice, salt, garam masala powder and sprouted moong and mix. Let the mixture come to a boil. Add green peas and mix. Put the lid on the pressure cooker and cook under pressure till 3-4 whistles are given out. Open the lid when the pressure reduces completely and serve hot with yogurt or pickles and papads. Nutrition Info Calories 1785 Carbohydrates 50.6 Protein 287.2 Fat 48 Other Fiber 27.5 #Cloves #Moong sprouts #Oil #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article