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Main Ingredients | French beans, Sesame seeds |
Cuisine | Fusion |
Course | Salads |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 10-12 French beans
- 1/4 small cabbage, shredded
- 1/4 small cauliflower,separated into florets
- 1 small carrot ,cut into roundels
- 2-3 slices bamboo shoots
- 1 small cucumber,cut into roundels
- 1/4 cup bean sprouts
- 1/2 cup oil
- 1/2 teaspoon turmeric powder
- 2 large onions,sliced thinly
- 4 garlic cloves ,sliced thinly
- Salt to taste
- 2 tablespoons sesame seeds (til)
- 2 tablespoons white vinegar
Method
- Halve the French beans lengthwise and cut into one inch long pieces. Heat oil in a wok.
- Add turmeric powder, onions and garlic and sauté.
- Take French beans, cabbage, cauliflower, carrot and bamboo shoots in a bowl.
- Add salt and a little water and keep in the microwave oven on High for one and half minutes or till the vegetables soften.
- Toast the sesame seeds. Once the onions and garlic have browned drain them through a sieve and collect the remaining oil in a bowl.
- Transfer the onion and garlic into a bowl.
- Drain the vegetables and add ice cubes immediately in order to stop the carry on cooking and cool the vegetables.
- Once cooled drain the vegetables again. Add cucumber to the vegetables.
- Add salt, some of the strained oil and vinegar and mix.
- Add half the fried onion-garlic and mix everything well.
- Add the sesame seeds and mix.
- Serve immediately garnished with the bean sprouts and reserved onion-garlic mixture.
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