How to make Mixed Vegetable Salad With Sesame Seed -
Healthy salad made with fresh vegetables with the flavour of seasame seeds .
This recipe has featured on the show Khanakhazana.
Main Ingredients : French beans (फ्रेंच बीन्स), Sesame seeds
Cuisine : Fusion
Course : Salads
For more recipes related to Mixed Vegetable Salad With Sesame Seed checkout Classic Gado Gado. You can also find more Salads recipes like Kishmoor Roasted Potatoes Salad with Pesto Chicken Tikka Salad-Cook Smart Tossed Salad With Curry Vinaigrette
Mixed Vegetable Salad With Sesame Seed Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Mixed Vegetable Salad With Sesame Seed Recipe
French beans 10-12
Sesame seeds shredded 1/4 small
Cauliflower separated into florets 1/4 small
Carrots cut into roundels 1 small
Bamboo shoots 2-3 slices
Cucumber cut into roundels 1 small
Bean sprouts 1/4 cup
Oil 1/2 cup
Turmeric powder 1/2 teaspoon
Onions sliced thinly 2 large
Garlic sliced thinly 4 cloves
Salt to taste
Sesame seeds (til) 2 tablespoons
White vinegar 2 tablespoons
Method
Step 1
Halve the French beans lengthwise and cut into one inch long pieces.
Step 2
Heat oil in a wok. Add turmeric powder, onions and garlic and sauté. Take French beans, cabbage, cauliflower, carrot and bamboo shoots in a bowl.
Step 3
Add salt and a little water and keep in the microwave oven on High for one and half minutes or till the vegetables soften. Toast the sesame seeds.
Step 4
Once the onions and garlic have browned drain them through a sieve and collect the remaining oil in a bowl.
Step 5
Transfer the onion and garlic into a bowl. Drain the vegetables and add ice cubes immediately in order to stop the carry on cooking and cool the vegetables.
Step 6
Once cooled drain the vegetables again. Add cucumber to the vegetables. Add salt, some of the strained oil and vinegar and mix. Add half the fried onion-garlic and mix everything well. Add the sesame seeds and mix.
Step 7
Serve immediately garnished with the bean sprouts and reserved onion-garlic mixture.
Nutrition Info
Calories : 1317 Kcal
Carbohydrates : 63 gm
Protein : 17.9 gm
Fat : 110.2 gm
Other : Fiber- 23.8gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
