Methi Wali Machchi Fenugreek leaves not only enhance the nutrient value of this dish but also add a unique flavour. By Sanjeev Kapoor 02 Mar 2016 in Recipes Course New Update Main Ingredients Fenugreek leaves, Fish fillets Cuisine Punjabi Course Main Course Seafood Prep Time 26-30 minutes Cook time 26-30 minutes Serve Taste Spicy Level of Cooking Moderate Others Non Veg Ingredients list for Methi Wali Machchi 1 bunch Fenugreek leaves chopped 4 Fish fillets 1 tablespoon Lemon juice to taste Salt 2 teaspoons Oil 1/2 teaspoon Mustard seeds 1 inch piece Ginger chopped 3-4 cloves Garlic chopped 3-4 Spring Onions chopped 3-4 Green chillies chopped 1 medium Tomato chopped 1 medium Raw mango peeled and chopped Method Cut the fish into one inch pieces. Marinate them in lemon juice and salt for fifteen minutes. Heat oil in a non-stick pan, add mustard seeds and stir fry till they start spluttering. Add ginger and garlic and stir-fry for a minute. Add spring onions and cook over high heat till onion turns transluscent. Add methi leaves and green chillies and cook for two minutes, stirring continuously. Add tomato and raw mango. Stir and add one cup of water and continue cooking over high heat for six to eight minutes, stirring frequently. Add marinated fish and salt to taste. Cover and simmer over medium heat for three to four minutes or until fish is cooked. Stir gently, check and adjust seasoning. Serve hot. Nutrition Info Calories 721 Carbohydrates 47.2 Protein 88.9 Fat 19.7 #Fish fillets #Green chillies #Oil #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article