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Masaledaar Tofu Bhurji

A new avtaar of Traditional bhurji. Tofu bhurji with assorted vegetables and spices.

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Main Ingredients Tofu, Onions
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 6-10 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Masaledaar Tofu Bhurji

  • 300 grams Tofu crumbled
  • 2 medium Onions finely chopped
  • 1 teaspoon Cumin seeds
  • 1 1/2 teaspoons Oil
  • 1 inch piece Ginger finely chopped
  • 2 Green chillies finely chopped
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 tablespoon Coriander powder
  • 1 teaspoon Red chilli powder
  • 2 medium Tomatoes finely chopped
  • 2 medium Green capsicums finely chopped
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves chopped

Method

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  1. Drain the tofu and crumble it into small pieces. Heat oil in a non-stick pan, add cumin seeds and cook till it starts to change colour. Add onions, ginger and green chillies.
  2. Stir-fry till onions become translucent. Dissolve turmeric powder, cumin powder, coriander powder and red chilli powder in half cup of water and add this to the pan.
  3. Cook on medium heat for half a minute, stirring continuously. Add tomatoes and cook on high heat for two minutes, stirring continuously. Stir in crumbled tofu, capsicum and salt. Mix well.
  4. Reduce heat and cook for two to three minutes, tossing frequently to prevent sticking, which happens when cooking tofu. Sprinkle coriander leaves on top and serve.

Nutrition Info

Calories 758
Carbohydrates 41.5
Protein 48.7
Fat 40.9
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