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Main Ingredients | Brown Rice, Corn Kernels |
Cuisine | Fusion |
Course | Rice |
Prep Time | 31-40 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Makkai Palak Chauli Brown Pulao
- 2 cups Brown Rice
- 3/4 cup Corn Kernels
- 1 bunch Spinach
- 1 bunch Green Amaranth (chauli)
- 1 1/2 teaspoons Oil
- 1 Bay leaf
- 1 teaspoon Cumin seeds
- 2 Cloves
- 5 Black peppercorns
- 2 Green cardamoms
- 2 Black cardamoms
- 1 inch stick Cinnamon
- 1 blade Mace
- 1 inch piece Ginger finely chopped
- 5-6 cloves Garlic finely chopped
- 2-3 Green chillies slit
- to taste Salt
- 1 tablespoon Lemon juice
Method
- Pick and wash rice in plenty of water and soak in four cups of warm water for half an hour. Clean and thoroughly wash and chop spinach and green amaranth.
- Heat oil in a non stick pan, add cumin seeds and when it starts to change colour, add bay leaf, cloves, black peppercorns, green cardamoms, black cardamoms, cinnamon and mace.
- Stir-fry briefly. Add ginger, garlic and slit green chillies. Cook on medium heat for a minute. Add corn kernels and continue cooking for two to three minutes.
- Drain and add rice, stir gently for about a minute. Add two and a half cups of water and salt to taste. Bring to a boil, add chopped spinach and chauli and mix well.
- Pressure cook to two whistles and keep on low heat for five minutes. Open cooker when steam is fully released. Add lemon juice. Serve hot with yogurt.
Nutrition Info
Calories | 1809 |
Carbohydrates | 361.4 |
Protein | 50.8 |
Fat | 17.7 |
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