New Update
/sanjeev-kapoor/media/post_banners/3252416419983446c52bd50d5f3ae615f14761b06d8e8a35c1c5c487b5e8f428.jpg)
Lotus Stem Honey Crunch
| Main Ingredients | Lotus stems (bhen/bhee, bhein), Honey | 
| Cuisine | Fusion | 
| Course | Snacks and Starters | 
| Prep Time | 11-15 minutes | 
| Cook time | 11-15 minutes | 
| Serve | 4 | 
| Taste | Sweet | 
| Level of Cooking | Easy | 
| Others | Veg | 
Ingredients
- 250 gms lotus stems (kamal kakdi/bhein), scrubbed clean
 - Salt to taste
 - 1 tablespoon cornflour
 - 2 tablespoons oil + to deep fry
 - 6 dried Kashmiri red chillies
 - 3 tablespoons tomato ketchup
 - 3 tablespoons honey
 - 3-4 stalks of spring onion greens
 - 1 teaspoon vinegar
 
Method
- Heat sufficient oil in a kadai.
 - Cut lotus stems into thin diagonal slices and put them in a bowl. Add salt, cornflour and mix well.
 - Slide these into hot oil, taking care not to crowd the kadai, and deep fry till crisp and golden. Drain on absorbent paper.
 - Roughly chop red chillies and remove seeds.
 - Heat 2 tablespoons oil in a non stick wok, add red chillies and sauté. Add tomato ketchup, honey and salt and mix.
 - Chop spring onion greens.
 - Add fried lotus stems to the sauce and toss. Add vinegar and mix.
 - Transfer into a serving dish, garnish with spring onion greens and serve hot.
 
Nutrition Info
| Calories | 573 | 
| Carbohydrates | 69.3 | 
| Protein | 5.2 | 
| Fat | 30.5 | 
| Other Fiber | Vitamin C- 55mg | 
Advertisment