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Lentils With Spinach

A healthy dal preparation made with red lentils and spinach. This recipe is from FoodFood TV channel

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Lentils With Spinach
Main IngredientsWhole red lentils (sabut masoor), Spinach leaves (palak)
CuisineIndian
CourseDals and Kadhis
Prep Time31-40 minutes
Cook time31-40 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Lentils With Spinach

  • 1 1/2 cups Whole red lentils (sabut masoor) soaked
  • 18-20 Spinach leaves (palak)
  • to taste Salt
  • 1 medium Onion coarsely chopped
  • 1 inch piece Ginger coarsely chopped
  • 3-4 cloves Garlic roughly chopped
  • a few sprigs Fresh mint leaves
  • a few sprigs Fresh parsley
  • a few sprigs Fresh coriander leaves
  • 1/2 teaspoon Black pepper powder
  • a pinch Lemon rind grated
  • 1 Lemon

Method

  1. Cook the lentils with salt and sufficient water in a deep non stick pan till soft. Grind together onion, ginger, garlic, mint leaves, parsley and coriander leaves with a little water to a fine paste. Add the paste to the lentils.
  2. Adjust salt and add black pepper powder and mix well. Roughly chop spinach and add to the lentils. Add lemon rind and add freshly squeezed juice of lemon. Mix well and simmer for a couple of minutes. Serve hot.

Nutrition Info

Calories1105
Carbohydrates192.7
Protein77.6
Fat2.6
Other FiberIron- 23.8mg
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