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Laganshaala

Spicy Parsi style vegetable soup This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Sweet potato, Carrot
Cuisine Parsi
Course Soups
Prep Time 0-5 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Laganshaala

  • 3-4 medium Sweet potato cubed
  • 2 medium Carrot
  • 2 small Carrots cubed
  • 1/2 medium Cauliflower
  • 2 medium Tomatoes quartered
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 2-3 Whole dry red chillies broken
  • 2 medium Onions sliced
  • 1 teaspoon Garlic sliced
  • 2-3 Green chillies slit
  • to taste Salt
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Vinegar
  • 1 teaspoon Sugar

Method

  1. Heat oil in a thick-bottomed pan and add cumin and red chillies. When they begin to change colour add onions and sauté on medium heat for two minutes or till pink.
  2. Add garlic and green chillies and sauté further for a minute. Add potatoes, sweet potatoes, carrots, cauliflower, tomatoes and salt along with two to three cups of water and cover and cook on low heat till almost done.
  3. Add Worcestershire sauce, vinegar and sugar, stir and cook for another five to ten minutes till vegetables are done and water is reduced to less than half. Serve hot.

Nutrition Info

Calories 1144
Carbohydrates 21.6
Protein 189.1
Fat 33.7
Other Fiber 40.9 gm
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