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Konkani Varan

Varan is a popular Maharashtrian dal, but this is cooked in the Konkani style. This is a Sanjeev Kapoor exclusive recipe.

BySanjeev Kapoor in Recipes Course
New Update
Konkani Varan

Main IngredientsSplit Bengal gram (chana dal), Asafoetida
CuisineMaharashtrian
CourseDals and Kadhis
Prep Time2-2.30 hour
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Konkani Varan

  • 1 cup Split Bengal gram (chana dal) pressure cooked with turmeric powder for 5-8 minut
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Cumin seeds
  • to taste Salt

Method

  1. Take cooked Bengal gram in a non-stick pan. Add asafoetida, cumin seeds, salt and some water and mix well. Cover and bring to a boil. Reduce heat and simmer for 2-3 minutes.
  2. Adjust water, mix well, cover and cook for 2-3 minutes.
  3. Serve hot with steamed rice topped with a dollop of ghee.

Nutrition Info

Calories758
Carbohydrates121
Protein42.3
Fat11.8
Other FiberFiber- 31.8gm
#Asafoetida #Cumin seeds #Salt #Split Bengal gram (chana dal)
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