How to make Green Pea Hummus -

Thick creamy hummus made with fresh green peas. It goes perfect with pita bread.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Green peas (हरे मटर), Tahini (ताहीनी)

Cuisine : Middle Eastern

Course : Dips

Green Pea Hummus

Green Pea Hummus Recipe Card


Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!

Prep Time : 11-15 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Green Pea Hummus Recipe

  • Green peas , blanched 1 cup

  • Tahini 2 tablespoons

  • Garlic 5-6 cloves

  • Salt to taste

  • Lemon juice 1 tablespoon

  • Olive oil 1/4 cup + for drizzling

  • Paprika powder to sprinkle

  • Black olive slices a few

  • Pita bread to serve


Step 1

Put green peas in a blender jar, add tahini, garlic cloves, salt, lemon juice, olive oil and a little water and blend into a smooth paste.

Step 2

Transfer paste into a serving dish, drizzle some olive oil on top, sprinkle some paprika powder and garnish with olives.

Step 3

Serve as a dip with grilled pita bread.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.