Advertisment

Dahiwale Amrud

A most unusual preparation of slightly ripe guavas cooked in yogurt gravy This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Guavas, Yogurt
Cuisine Uttar Pradesh
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
Advertisment

Ingredients list for Dahiwale Amrud

  • Guavas
  • 3/4 cup Yogurt
  • 1 tablespoon Coriander powder
  • 1/3 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric powder
  • 1 1/2 teaspoons Dry mango powder (amchur)
  • 4 tablespoons Ghee
  • 4 Green chillies chopped
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Fennel seeds (saunf)
  • a pinch Asafoetida
  • 2 medium Tomatoes chopped
  • to taste Salt
  • 1/3 teaspoon Garam masala powder
  • 1 1/2 tablespoons Lemon juice
  • 1/2 cup Sugar

Method

Advertisment
  1. Deseed and cut guavas into small pieces. Whisk yogurt with the powdered spices except garam masala powder.
  2. Heat ghee, add green chillies, cumin seeds, fennel seeds followed by asafoetida and stir.
  3. Add whisked yogurt, tomatoes, salt and stir for a while. Add three fourth cup of water and let it boil. Add guava and let the gravy boil. Lower heat, cover and cook stirring occasionally.
  4. When guavas are cooked, add garam masala powder and cook for a further three to four minutes.
  5. Sprinkle lemon juice and sugar and stir. Serve hot.

Nutrition Info

Calories 326
Carbohydrates 32.8
Protein 4.9
Fat 14.5
Other Fiber 5.9
Advertisment