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Daal Be Aab

Dal cooked with onions, green chillies and spices

New Update
Main Ingredients Black gram split, Turmuric Powder
Cuisine Kashmiri
Course Main Course Vegetarian
Prep Time 31-40 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Daal Be Aab

  • 3/4 cup Black gram split
  • 1 teaspoon Turmuric Powder
  • 1 Red chilli
  • to taste Salt
  • 2/3 cup Butter
  • 1 3/4 teaspoons Cumin seeds
  • 2 small Onion sliced
  • 2 Green chilli seeded and chopped
  • 2 inch piece Ginger cut into strips
  • 2 teaspoons Garam masala powder
  • 2 medium Tomato chopped
  • 2 tablespoons Fresh coriander leaves chopped
  • 1/4 cup Lemon juice
  • 1 teaspoon Ginger
  • 1 teaspoon Garlic

Method

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  1. Boil the urad dal in seven cups of water with turmeric powder, chilli powder and salt till done. Drain. Melt half the butter in a kadai; add the cumin seeds and sauté till they begin to change colour. Add the onions, green chillies and ginger and sauté till the onions turn golden brown.
  2. Add the cooked dal, lower heat and sauté for two or three minutes. Add the garam masala powder, tomatoes, coriander leaves and lemon juice and sauté for one minute.
  3. Mix the ginger paste and garlic paste with two tablespoons of water and add to the kadai, continue to sauté for one minute. Add the remaining butter and remove from heat. Serve hot.

Nutrition Info

Calories 1511
Carbohydrates 41.4
Protein 122.6
Fat 94.9
Other Fiber Fiber- 27.5gm
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