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Cucumber Raita with Flax Seeds

Creamy yogurt with cucumber and goodness of flax seeds. The addition of flax seeds increase the nutritive value of this cucumber raita.

BySanjeev Kapoor in Recipes Course
New Update
Cucumber Raita with Flax Seeds

Cucumber Raita with Flax Seeds

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Main IngredientsCucumbers, Flax seeds, Yogurt
CuisineIndian
CourseRaitas
Prep Time6-10 minutes
Cook time0-5 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 medium cucumbers peeled
  • 4 tablespoons flax seeds roasted
  • 1 cup yogurt whisked
  • 1/2 teaspoon cumin powder roasted
  • Salt to taste
  • A pinch kashmiri red chilli powder
  • 2 tablespoons fresh coriander leaves chopped

Method

  1. Grate cucumbers in a large bowl.
  2. Add yogurt, roasted cumin powder, salt, Kashmiri red chilli powder and coriander leaves in a bowl.
  3. Transfer into individual serving bowls and sprinkle with the flaxseeds.
  4. Serve chilled.

Nutrition Info

Calories286
Carbohydrates13.6
Protein17.3
Fat18.1
Other FiberNiacin- 2.4mg
#Cucumbers #Cumin powder #Flax seeds #Fresh coriander leaves #Kashmiri red chilli powder #Yogurt
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