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Cauliflower Santa Fe

Cauliflower sauteed with onion ,garlic and tomatoes, transferred in oven proof dish and baked with cream style sweet corn, jalapenos and breadcrumbs.

New Update
Main IngredientsCauliflower, Tomato
CuisineFusion
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time31-40 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 1 medium cauliflower, cut into florets
  • 2 medium tomato, chopped
  • 5 garlic cloves, chopped
  • 4-5 medium tomatoes, pureed
  • 1 dried red chilli, pounded
  • 1 tablespoon oil
  • Salt to taste
  • 3/4 cup sweet corn (cream style)
  • 3-4 pickled jalapenos, roughly chopped
  • 1/2 cup fresh brown bread crumbs

Method

  1. Soak the cauliflower florets in salted water for fifteen minutes. Drain and refresh in cold water. Drain and set aside. Preheat the oven to 180°C.
  2. Heat oil in a non-stick pan, add onion and sauté till they become soft and transluscent.
  3. Add garlic and sauté. Add cauliflower and half a cup of water. Cover and cook on medium heat for ten minutes, stirring occasionally.
  4. Add tomato puree, red chillies and salt. Cover and cook on medium heat for five to six minutes, stirring occasionally. Stir in cream style sweetcorn and pickled jalapeno peppers.
  5. Remove from heat, pour into an ovenproof dish and sprinkle brown bread crumbs on top. Place in the preheated oven and bake for ten minutes. Serve hot.

Nutrition Info

Calories798
Carbohydrates109.11
Protein29.1
Fat27.2
Other Fiber30.3 gm
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