New Update
Main Ingredients | Cauliflower, Tomato |
Cuisine | Fusion |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 medium cauliflower, cut into florets
- 2 medium tomato, chopped
- 5 garlic cloves, chopped
- 4-5 medium tomatoes, pureed
- 1 dried red chilli, pounded
- 1 tablespoon oil
- Salt to taste
- 3/4 cup sweet corn (cream style)
- 3-4 pickled jalapenos, roughly chopped
- 1/2 cup fresh brown bread crumbs
Method
- Soak the cauliflower florets in salted water for fifteen minutes. Drain and refresh in cold water. Drain and set aside. Preheat the oven to 180°C.
- Heat oil in a non-stick pan, add onion and sauté till they become soft and transluscent.
- Add garlic and sauté. Add cauliflower and half a cup of water. Cover and cook on medium heat for ten minutes, stirring occasionally.
- Add tomato puree, red chillies and salt. Cover and cook on medium heat for five to six minutes, stirring occasionally. Stir in cream style sweetcorn and pickled jalapeno peppers.
- Remove from heat, pour into an ovenproof dish and sprinkle brown bread crumbs on top. Place in the preheated oven and bake for ten minutes. Serve hot.
Nutrition Info
Calories | 798 |
Carbohydrates | 109.11 |
Protein | 29.1 |
Fat | 27.2 |
Other Fiber | 30.3 gm |
Advertisment