How to make Bhindi Basar -
Deep fried lady fingers cooked in onion tomato based gravy.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Ladyfinger (भिंडी), Onion (प्याज़ )
Cuisine : Sindhi
Course : Main Course Vegetarian
For more recipes related to Bhindi Basar checkout Bhindi Masala, Achari Dahiwali Bhindi, Spicy Bhindi Andhra Style, Bhindi Aur Oats Sabji . You can also find more Main Course Vegetarian recipes like Steamed Broccoli With Three Seeds Potato Au Gratin Vegetable Crispy Methi Corn Malai
Bhindi Basar Recipe Card
Sindhi cuisine is delightful, and those who have had a taste of it will know that there is a great deal of flavour and spice in this cuisine. This does not mean that all food in Sindhi cuisine is spicy, as there are plenty of sweet dishes in it to.
Sindhi cuisine is a result of many influences - Baluchistan touches the border of Sindh and so does Punjab – so there is bound to be an immigration of ideas! It goes without saying that pre-partition played an immense role in making Sindhi cuisine what it is today. As Sindh was once part of India, Indian foods have had a large influence is shaping Sindhi cuisine. The spicy and aromatic features of Sindhi and Indian meals are similar. Sindhi cuisine refers to the cuisine of the Sindhis from Sindh, Pakistan and India.
Combinations of dishes are also important in Sindhi cuisine. Over the years the best ones have lasted and are repeatedly presented together.
Prep Time : 6-10 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Bhindi Basar Recipe
Ladyfinger 1 inch pieces 600 grams
Onion 3 tablespoons
Onions chopped 2 medium
Tomatoes chopped 2 medium
Green chillies chopped 3
Red chilli powder 1 teaspoon
Coriander powder 2 teaspoon
Salt to taste
Method
Step 1
Rub salt and deep fry lady fingers in medium hot oil for five to seven minutes or till crisp.
Step 2
Heat three tablespoons oil in a kadai.
Step 3
Add onions and sauté for three to four minutes.
Step 4
Add the tomatoes and sauté till the tomatoes are soft.
Step 5
Add green chillies, red chilli powder, coriander powder and salt and sauté for another two minutes.
Step 6
Add fried lady fingers and sauté for another minute.
Step 7
Serve hot with chapatis.
Nutrition Info
Calories : 798 Kcal
Carbohydrates : 72.9 gm
Protein : 17.4 gm
Fat : 48.5 gm
Other : Fiber- 35.6gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
