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Bhindi Basar

Bhindi Basar is a popular Sindhi dish. “Basar” means onions in Sindhi. This recipe is cooked with lots of onions, tomatoes and basis spices. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Ladyfinger, Onion
Cuisine Sindhi
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients

  • 600 grams ladyfingers, 1 inch pieces
  • 3 tablespoons oil
  • 2 medium onions, chopped
  • 2 medium tomatoes, chopped
  • 3 green chillies, chopped
  • 1 teaspoon red chilli powder
  • 2 teaspoon coriander powder
  • Salt to taste

Method

  1. Rub salt and deep fry lady fingers in medium hot oil for five to seven minutes or till crisp.
  2. Heat three tablespoons oil in a kadai.
  3. Add onions and sauté for three to four minutes.
  4. Add the tomatoes and sauté till the tomatoes are soft.
  5. Add green chillies, red chilli powder, coriander powder and salt and sauté for another two minutes.
  6. Add fried lady fingers and sauté for another minute.
  7. Serve hot with chapatis.

Nutrition Info

Calories 798
Carbohydrates 72.9
Protein 17.4
Fat 48.5
Other Fiber Fiber- 35.6gm
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