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Bhindi Basar

Deep fried lady fingers cooked in onion tomato based gravy. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Ladyfinger, Onion
Cuisine Sindhi
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Bhindi Basar

  • 600 grams Ladyfinger 1 inch pieces
  • 3 tablespoons Onion
  • 2 medium Onions chopped
  • 2 medium Tomatoes chopped
  • 3 Green chillies chopped
  • 1 teaspoon Red chilli powder
  • 2 teaspoon Coriander powder
  • to taste Salt

Method

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  1. Rub salt and deep fry lady fingers in medium hot oil for five to seven minutes or till crisp.
  2. Heat three tablespoons oil in a kadai.
  3. Add onions and sauté for three to four minutes.
  4. Add the tomatoes and sauté till the tomatoes are soft.
  5. Add green chillies, red chilli powder, coriander powder and salt and sauté for another two minutes.
  6. Add fried lady fingers and sauté for another minute.
  7. Serve hot with chapatis.

Nutrition Info

Calories 798
Carbohydrates 72.9
Protein 17.4
Fat 48.5
Other Fiber Fiber- 35.6gm
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