Bangda Fry

Main Ingredients	Frozen Masala Mackerels (Bangda), Semolina
Cuisine	Maharashtrian
Course	Snacks and Starters
Prep Time	0-5 minutes
Cook time	6-10 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Non Veg

Ingredients list for Bangda Fry

• 4 Frozen Masala Mackerels (Bangda)
• 1/4 cup Semolina
• 2 tablespoons Rice flour
• to taste Salt
• 1/4 teaspoon Red chilli powder
• 2 tablespoons Oil
• a few Onion rings
• 2 Lemon slices
• 1 sprig to garnish Fresh coriander

Method

1. Mix semolina, rice flour, salt and red chilli powder in a plate.
2. Heat oil in a non-stick pan.
3. Remove the frozen marinated mackerels from the packet and roll in the semolina mixture.
4. Put them in the pan and shallow-fry. When the underside turns golden, turn them over and cook the other side similarly. Drain on absorbent paper.
5. Arrange them on a serving plate. Garnish with onion rings, lemon slices and coriander sprig and serve hot.

Nutrition Info

Calories	887
Carbohydrates	47.4
Protein	89
Fat	37.9
Other Fiber	Iron-20.7mg