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Baked Zatar Fish with Tomato Water

Marinated fish fillets rolled in zatar powder, baked and served with tomato water. This recipe is from FoodFood TV channel

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Baked Zatar Fish with Tomato Water
Main IngredientsBoneless Fish Fillets, Zatar Powder
CuisineLebanese
CourseBreads
Prep Time0-5 minutes
Cook time41-50 minutes
Serve4
TasteMild
Level of CookingModerate
OthersNon Veg

Ingredients list for Baked Zatar Fish with Tomato Water

  • 2 Boneless Fish Fillets
  • 8-10 Zatar Powder finely chopped
  • 1 cup Zatar powder (sumac, dried thyme, dried oregano and roasted ses
  • to taste Salt
  • to taste Crushed black peppercorns
  • Juice of ½ lemon
  • 2 tablespoons Extra virgin olive oil
  • 5-7 sprigs Fresh coriander leaves

Method

  1. Mix tomatoes and salt in a bowl. Keep a strainer over another bowl and place a piece of muslin in it. Put the tomatoes into the muslin cloth and set aside for about 45 minutes so that water from tomatoes leeches into the bowl.
  2. Place fish fillets on a plate, sprinkle salt, crushed peppercorns, lemon juice and rub all over the fish.
  3. Spread zatar powder on a plate, coat the marinated fish in it and roll.
  4. Place the fish rolls in an air fryer basket and cook at 180º C for 10 minutes.
  5. Place coriander leaves on a serving plate, pour tomato water in it, place the baked fish rolls over and serve immediately.

Nutrition Info

Calories933
Carbohydrates43.4
Protein36.4
Fat68.1
Other FiberCalcium- 1167mg
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