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Baigan ka Bharta

Smoked, charred and a simple preparation of brinjal. An all-time favourite of brinjal lovers or probably they love brinjal because of this preparation. This is a Sanjeev Kapoor exclusive recipe.

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Baigan ka Bharta

Main IngredientsBrinjal, Oil
CuisinePunjabi
CourseMain Course Vegetarian
Prep Time6-10 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 large brinjal
  • 1 tablespoon oil
  • 2 medium onions, finely chopped
  • 2 medium tomatoes, finely chopped
  • 1 teaspoon red chilli powder
  • Salt to taste
  • 1 tablespoon chopped fresh coriander leaves 

Method

  1. Brush some oil over the brinjal. Place it on direct flame and roast on low heat from all sides till the skin gets charred. Transfer onto a plate and let cool.
  2. Heat oil in a non-stick pan. Add onions and sauté till golden. Add tomatoes, mix and cook for 3-4 minutes or till oil separates.
  3. Peel and mash the brinjal.
  4. Add chilli powder and salt to the pan and mix well. Add mashed brinjal, mix and cook for 3-4 minutes. Add coriander leaves and mix well.
  5. Serve hot garnished with crushed peppercorns and a fresh coriander sprig.

Nutrition Info

Calories397
Carbohydrates49.9
Protein11
Fat17.2
Other FiberFiber- 34.4gm
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