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Atte ka Sheera

A delicacy that is really enjoyable and ever so easy to make.Atte Ka Halwa (Atte Ka Sheera) is a healthy sweet made with whole wheat flour. This halwa can be made quickly and easily with few ingredients This is a Sanjeev Kapoor exclusive recipe.

New Update
Atte ka Sheera

Main IngredientsWhole wheat flour (atta), Powdered sugar
CuisineIndian
CourseMithais
Prep Time0-5 minutes
Cook time21-25 minutes
Serve4
TasteSweet
Level of CookingEasy
OthersVeg

Ingredients list for Atte ka Sheera

  • 1½ cups Whole wheat flour (atta)
  • 1 cup Powdered sugar
  • ½ cup Ghee
  • ½ teaspoon Green cardamom powder
  • 1 tablespoon Rose water
  • 2 tablespoons Mixed nuts chopped

Method

  1. Pour four cups water into a deep non-stick pan. Add powdered sugar and cook till the sugar melts.
  2. Heat ghee in another non-stick pan, add whole wheat flour and saute for eight to ten minutes on low heat.
  3. Add sugar syrup, little by little,and mix continuously. Add green cardamom powder and mix well.
  4. Switch off heat and add rose water and mix well.
  5. Transfer into a serving bowl and sprinkle nuts. Serve hot with pooris.

Nutrition Info

Calories1967
Carbohydrates271.2
Protein29.7
Fat84.8
Other FiberZinc- 5.3mg
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