How to make Atte ka Sheera -
A delicacy that is really enjoyable and ever so easy to make.Atte Ka Halwa (Atte Ka Sheera) is a healthy sweet made with whole wheat flour. This halwa can be made quickly and easily with few ingredients
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Whole wheat flour (atta) (आटा), Powdered sugar (पिसी हुई चीनी)
Cuisine : Indian
Course : Mithais
For more recipes related to Atte ka Sheera checkout Atta Besan Laddoo, Atte ki Pinni, Baked Karanji, Churi . You can also find more Mithais recipes like Multiflour Laddoo, Anar ki Barfi, Lauki Burfi, Kala Jamun.
Atte ka Sheera Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 0-5 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Sweet
Ingredients for Atte ka Sheera Recipe
Whole wheat flour (atta) 1½ cup
Powdered sugar 1 cup
Ghee ½ cup
Green cardamom powder ½ teaspoon
Rose water 1 tablespoon
Mixed nuts chopped 2 tablespoons
Method
Step 1
Pour four cups water into a deep non-stick pan. Add powdered sugar and cook till the sugar melts.
Step 2
Heat ghee in another non-stick pan, add whole wheat flour and saute for eight to ten minutes on low heat.
Step 3
Add sugar syrup, little by little,and mix continuously. Add green cardamom powder and mix well.
Step 4
Switch off heat and add rose water and mix well.
Step 5
Transfer into a serving bowl and sprinkle nuts. Serve hot with pooris.
Nutrition Info
Calories : 1967 Kcal
Carbohydrates : 271.2 gm
Protein : 29.7 gm
Fat : 84.8 gm
Other : Zinc- 5.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
