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Anjeer Barfi

Delicious and healthy with no sugar at all, these barfis are good for you. This is a Sanjeev Kapoor exclusive recipe.

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Anjeer Barfi

Main Ingredients Figs, Ghee
Cuisine Indian
Course Mithais
Prep Time 2.30-3 hour
Cook time 2-2.30 hour
Serve 4
Taste Sweet
Level of Cooking Easy
Others Veg

Ingredients list for Anjeer Barfi

  • 8-10 Figs soaked for 2-3 hours
  • 3-4 tables Ghee
  • 12-15 Dates seeded and soaked for 2-3 hours
  • 10-12 Cashewnuts finely chopped
  • 8-10 Almonds finely chopped
  • 12-15 Pistachios finely chopped
  • as required Silver varq

Method

  1. Grease a baking tin with some ghee.
  2. Grind figs and dates individually to a smooth paste and transfer into 2 different bowls.
  3. Heat ghee in a non-stick pan. Add fig paste and date paste, mix well and cook on medium heat, stirring continuously, till thick.
  4. Add ¾ of the cashewnuts, ¾ of the almonds and ¾ of the pistachios, mix and cook, stirring continuously, for 3-5 minutes or till well combined.
  5. Put the mixture into the greased baking tin, level the top and tap. Cover the top with some varq and cool.
  6. Cut into squares or diamonds and serve garnished with remaining nuts.

Nutrition Info

Calories 647
Carbohydrates 22.1
Protein 7
Fat 59
Other Fiber Fiber- 7.3gm
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