Advertisment

Anjeer Barfi

Delicious and healthy with no sugar at all, these barfis are good for you. This is a Sanjeev Kapoor exclusive recipe.

New Update
Anjeer Barfi

Main IngredientsFigs, Ghee
CuisineIndian
CourseMithais
Prep Time2.30-3 hour
Cook time2-2.30 hour
Serve4
TasteSweet
Level of CookingEasy
OthersVeg

Ingredients list for Anjeer Barfi

  • 8-10 Figs soaked for 2-3 hours
  • 3-4 tables Ghee
  • 12-15 Dates seeded and soaked for 2-3 hours
  • 10-12 Cashewnuts finely chopped
  • 8-10 Almonds finely chopped
  • 12-15 Pistachios finely chopped
  • as required Silver varq

Method

  1. Grease a baking tin with some ghee.
  2. Grind figs and dates individually to a smooth paste and transfer into 2 different bowls.
  3. Heat ghee in a non-stick pan. Add fig paste and date paste, mix well and cook on medium heat, stirring continuously, till thick.
  4. Add ¾ of the cashewnuts, ¾ of the almonds and ¾ of the pistachios, mix and cook, stirring continuously, for 3-5 minutes or till well combined.
  5. Put the mixture into the greased baking tin, level the top and tap. Cover the top with some varq and cool.
  6. Cut into squares or diamonds and serve garnished with remaining nuts.

Nutrition Info

Calories647
Carbohydrates22.1
Protein7
Fat59
Other FiberFiber- 7.3gm
Advertisment