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Ambe Sasam

Ripe mangoes and coconut salad with a predominant mustard flavour.

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Ambe Sasam
Main Ingredients Ripe Mangoes, Scraped Coconut
Cuisine Goan
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Ambe Sasam

  • 3 medium Ripe Mangoes
  • 3/4 cup Scraped Coconut scraped
  • 1/4 cup Green grapes
  • 2 Dried red chillies (bedgi) seeded and roasted
  • 1/4 teaspoon Mustard seeds
  • 1 teaspoon Tamarind pulp
  • 2 tablespoons Jaggery (gur) grated
  • to taste Salt

Method

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  1. Peel the mangoes, remove the seed and cut into one-inch cubes.
  2. Grind together the coconut, red chillies, mustard seeds, tamarind pulp with one-fourth cup of water into a coarse paste.
  3. Add jaggery and blend once again. Place the mango cubes and grapes in a bowl.
  4. Add the salt and the ground masala. Mix well and serve cold.

Nutrition Info

Calories 898
Carbohydrates 137.5
Protein 7.9
Fat 34.8
Other Fiber 22.8gm
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