New Update
Main Ingredients | Tender ladyfingers, Oil |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 400 grams tender ladyfingers
- 3 tablespoons oil
- 1 teaspoon fennel seeds (saunf)
- 1 teaspoon mustard seeds
- 1/4 teaspoon fenugreek seeds (methi dana)
- Salt to taste
- A pinch of asafoetida
- 1/4 teaspoon turmeric powder
- 1 teaspoon Red chilli powder
- 1/2 teaspoon Onion seeds (kalonji)
- 1 tablespoon Lemon pickle
- 1/2 cup yogurt,whisked
Method
- Heat oil in a non stick pan. Crush fennel seeds, mustard seeds, fenugreek seeds in a mixer. Cut each ladysfinger into 2-3 pieces and add to the pan. Add salt and toss. Cover and cook.
- Add asafoetida and toss. Add the ground spices and mix. Add turmeric powder, red chili powder and toss again. Add onion seeds, cover and cook.
- Add lemon pickle gravy. Add whisked yogurt and mix. Cover and cook on low heat for 10 minutes. Serve hot.
Nutrition Info
Calories | 630 |
Carbohydrates | 28.6 |
Protein | 10.7 |
Fat | 59.8 |
Other Fiber | 5 |
Advertisment