How to make Vegetable Ribbons -
Attractive vegetable strips doused in sweet and sour dressing.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Carrots (गाजर), Cucumbers (खीरे)
Cuisine : Fusion
Course : Salads
For more recipes related to Vegetable Ribbons checkout Gajar Aur Kishmish Ka Salad, Carrot and Sprout Salad, Carrot and Raisin Salad, Carrots with Lemon and Mint . You can also find more Salads recipes like Spicy Chicken And Sausage Salad Ceviche Sprouts Tabbouleh Panzanella
Vegetable Ribbons Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Vegetable Ribbons Recipe
Carrots 1 medium
Cucumbers 2 medium
Cucumbers 2 medium
Olive oil 4 tablespoons
Black olives 8 medium
For dressing :
Brown sugar 2 teaspoons
Salt to taste
Crushed red chillies 1 teaspoon
Soy sauce 1 tablespoon
Vinegar 2 tablespoons
Fresh basil leaves 8-10
Method
Step 1
Take a potato peeler and make thin lengthwise slices of zucchini, carrots and cucumbers without peeling them.
Step 2
Heat half the olive oil in a griddle pan. Meanwhile mix brown sugar, salt, crushed red chillies, soy sauce and vinegar in a bowl. Add the remaining olive oil and hand torn basil leaves and mix.
Step 3
Grill the vegetable ribbons in the hot pan turning sides the moment they change colour. Pour some of the dressing over them.
Step 4
When both sides are evenly done remove onto a platter. Stone the black olives and slice them.
Step 5
Pour the remaining dressing over the vegetable ribbons and serve immediately garnished with black olive slices.
Nutrition Info
Calories : 48 Kcal
Carbohydrates : 8.86 gm
Protein : 1.65 gm
Fat : 0.45 gm
Other : 1.75
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
