How to make Tomato Chilli Baked Fish -

Fish fillets topped with flavourful tomato sauce and baked

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Medium tomatoes, Red chilli flakes (रेड चिल्ली फ्लेक्स)

Cuisine : Fusion

Course : Main Course Seafood

Tomato Chilli Baked Fish

Tomato Chilli Baked Fish Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 31-40 minutes

Cook time : 26-30 minutes

Serve :

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Tomato Chilli Baked Fish Recipe

  • Medium tomatoes blanched 8

  • Red chilli flakes 2 teaspoons

  • Rawas fish fillets 600 grams

  • Extra virgin olive oil 4 tablespo teaspoons

  • Garlic cloves finely chopped 20-22

  • Salt to taste

  • Fresh thyme leaves chopped a few

  • Lemon juice 2 teaspoons

  • Broccoli florets blanched 20-22

  • Micro greens for garnish

  • Lemon wedges for garnish


Step 1

Heat 4 tablespoons olive oil in a non-stick pan. Add garlic and sauté for a minute.

Step 2

Peel, remove seeds and finely chop tomatoes. Add to the pan along with salt and thyme leaves, mix and sauté well. Add chilli flakes and mix well.

Step 3

Marinate the fish fillets with lemon juice and salt.

Step 4

Preheat oven to 180º C.

Step 5

Divide broccoli florets equally between 4 pieces of baking paper. Place one fish fillet on each, puttomato mixture on top and drizzle some olive oil. Bring in the edges to make a packet.

Step 6

Place the packets on a baking tray, put the tray in the preheated oven and bake for 15-20 minutes.

Step 7

Open the packets, garnish with micro greens and lemon wedges and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.