How to make Tomato Chilli Baked Fish -
Fish fillets topped with flavourful tomato sauce and baked
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Medium tomatoes, Red chilli flakes (रेड चिल्ली फ्लेक्स)
Cuisine : Fusion
Course : Main Course Seafood
You can also find more Main Course Seafood recipes like Baked Fish Fillet With Citrus Sauce Stuffed Mackerel Hot Chilli Basil Fish Prawn Curry with Tomato
Tomato Chilli Baked Fish Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 31-40 minutes
Cook time : 26-30 minutes
Serve :
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Tomato Chilli Baked Fish Recipe
Medium tomatoes blanched 8
Red chilli flakes 2 teaspoons
Rawas fish fillets 600 grams
Extra virgin olive oil 4 tablespo teaspoons
Garlic cloves finely chopped 20-22
Salt to taste
Fresh thyme leaves chopped a few
Lemon juice 2 teaspoons
Broccoli florets blanched 20-22
Micro greens for garnish
Lemon wedges for garnish
Method
Step 1
Heat 4 tablespoons olive oil in a non-stick pan. Add garlic and sauté for a minute.
Step 2
Peel, remove seeds and finely chop tomatoes. Add to the pan along with salt and thyme leaves, mix and sauté well. Add chilli flakes and mix well.
Step 3
Marinate the fish fillets with lemon juice and salt.
Step 4
Preheat oven to 180º C.
Step 5
Divide broccoli florets equally between 4 pieces of baking paper. Place one fish fillet on each, puttomato mixture on top and drizzle some olive oil. Bring in the edges to make a packet.
Step 6
Place the packets on a baking tray, put the tray in the preheated oven and bake for 15-20 minutes.
Step 7
Open the packets, garnish with micro greens and lemon wedges and serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
