Tomato Chilli Baked Fish

Ingredients list for Tomato Chilli Baked Fish

• 8 Medium tomatoes blanched
• 2 teaspoons Red chilli flakes
• 600 grams Rawas fish fillets
• 4 tablespo teaspoons Extra virgin olive oil
• 20-22 Garlic cloves finely chopped
• to taste Salt
• a few Fresh thyme leaves chopped
• 2 teaspoons Lemon juice
• 20-22 Broccoli florets blanched
• for garnish Micro greens
• for garnish Lemon wedges

Method

1. Heat 4 tablespoons olive oil in a non-stick pan. Add garlic and sauté for a minute.
2. Peel, remove seeds and finely chop tomatoes. Add to the pan along with salt and thyme leaves, mix and sauté well. Add chilli flakes and mix well.
3. Marinate the fish fillets with lemon juice and salt.
4. Preheat oven to 180º C.
5. Divide broccoli florets equally between 4 pieces of baking paper. Place one fish fillet on each, puttomato mixture on top and drizzle some olive oil. Bring in the edges to make a packet.
6. Place the packets on a baking tray, put the tray in the preheated oven and bake for 15-20 minutes.
7. Open the packets, garnish with micro greens and lemon wedges and serve hot.