Advertisment

Tofu Salad

Grilled tofu triangles marinated in a tangy blend of tamarind, soy sauce, and spices, served atop a fresh salad of Lollo Rosso and rocket leaves, with a sweet chili sauce drizzle. This recipe has featured on the show Khanakhazana.

New Update
Main Ingredientstofu, Tamarind pulp
CuisineFusion
CourseSalads
Prep Time16-20 minutes
Cook time21-25 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 250 grams tofu
  • 1/2 tablespoon tamarind pulp
  • 1 teaspoon soya sauce
  • 1 lemon
  • Salt to taste
  • 1/2 teaspoon finely chopped ginger 
  • 1/2 teaspoon red chilli sauce
  • 1 teaspoon tomato ketchup
  • 2 garlic cloves
  • 5-6 fresh coriander stems
  • Oil for grilling
  • 1 tablespoon roasted peanuts
  • A few lollo rosso leaves
  • A few rocket leaves
  • 1 tablespoon sweet chilli sauce + for garnishing

Method

  1. To make marinade, quarter lemon and discard pips. Squeeze the lemon juice in a bowl. Add soya sauce, tamarind pulp, salt, ginger, red chilli sauce, tomato ketchup, crushed garlic cloves and mix well. Chop coriander stems and add. Mix well.
  2. Cut tofu into triangles and add to marinade. Mix gently and set aside for 10 minutes.
  3. Heat little oil in a non-stick grill pan. Place marinated tofu triangles on it and grill, applying some leftover marinade on them, till evenly golden from both the sides.
  4. Crush peanuts and add in the leftover marinade alongwith torn Lollo rosso leaves and rocket leaves and toss to mix. Add 1 tbsp sweet chilli sauce and mix well.
  5. Place the prepared marinade salad on a serving plate and put grilled tofu on it. garnish with a swirl of sweet chilli sauce and serve immediately.

Nutrition Info

Calories899
Carbohydrates35.3
Protein50.1
Fat65.6
Other FiberIron- 3.9mg
Advertisment